Professor martin seligman has elaborated on this in his book authentic happiness this is a method for building optimism by recognising and disputing pessimistic thoughts. The key to disputing your own pessimistic thoughts is to first recognise. Thought challenging using the abcde model albert ellis. Abcd trust model by ken blanchard, a great leadership tool. The abcd trust model was designed by ken blanchard. The most immediate benefit of the abcde method is realizing you can choose how you think about a situation, which also means you can create new patterns of thinking. Reflect on the positive impact on yourself and others as a result of your more positive response. Albert ellis, an important contributor to the ideas behind cognitivebehavioral therapy and the founder of rational emotive behavior therapy rebt, discovered that people s beliefs strongly affe.
Albert elliss abc model is a significant part of the form of therapy that he developed, known as rationalemotive behavior therapy rebt. The abc technique is an approach developed by albert ellis and adapted by martin seligman to help us think more optimistically. The abcde coaching model is a behavioral therapy model with five stages. The abcde method for changing your mind for the better. Albert ellis abc model in the cognitive behavioral. Rebt served as a sort of precursor to the widely known and applied cognitivebehavioral therapy cbt, and the abc model is still commonly used as a treatment in cbt interventions. Learn to be optimistic using a technique based on albert ellis.